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December 13, 2021 2 min read
Hunger can make it very difficult for a child – or an adult, for that matter – to feel restful. The discomfort can make bedtime a lengthy and sleepless affair.
The key to snacks at bedtime is to choose something light, adequately satisfying, nutritious and, of course, something your little one actually likes! When you choose a bedtime snack, you need to choose a food and a portion that will ease the hunger pangs without giving your kid a burst of energy.
Keep the following in mind when selecting a snack before you brush your son or daughter’s teeth and start getting ready for bed.
When you serve your little one a snack, make sure it’s eaten sitting up at a table, not in bed (to reduce the risk of choking and to promote restfulness once your child is ready to sleep). Keep portions small so they’re big enough to satisfy hunger without being large enough to make your little one feel full. That full feeling can delay sleep.
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